![]() ![]() Start each day by making a large glass of spa water. Signs of eating disorders vary depending on the type. Mix up this Magic Drink When you Wake Up Your mission to lose belly fat starts right in the morning. Sweat just 10 minutes a day Short and effective Lose belly fat and flatten your tummy at home with our fat burning abs workouts suitable for women and men. Parents who notice symptoms of a possible eating disorder in their teenager should consult their family doctor or pediatrician for information on treatment options. If you think you may be struggling with an eating disorder, tell a parent or trusted adult. How belly fat develops As you get older, you’ll need less calories to keep your body working well. To lose excess fat and keep it from coming back, aim for slow and steady weight loss. Eating fruit, vegetables and healthy fats such as those found in the Mediterranean diet can help you stay healthy and prevent the build-up of visceral fat. Losing belly fat takes effort and patience. If you want to lose weight or meet specific fitness goals, you might need to exercise more. It keeps you full for longer periods, reducing your calorie intake. Consume Fiber-Rich Foods Fiber is another essential nutrient that promotes weight loss and reduces belly fat. Disordered Eating Warning SignsĮating disorders, such as bulimia nervosa, anorexia nervosa, and binge eating disorder (BED), can impact people of all ages and may develop during the teenage years ( 42). In addition, strength training exercises are recommended at least twice a week. Consuming protein-rich foods such as eggs, chicken, fish, and beans can help in losing belly fat. While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack. ![]() They can perform tests or recommend a specialist who can help rule out medical conditions that can cause weight gain. If you feel that you’re having an especially hard time losing weight, talk to your doctor about your symptoms. Get the Right DiagnosisĬertain medical conditions like hypothyroidism, polycystic ovarian syndrome (PCOS), and depression may cause sudden weight gain ( 39, 40, 41). Evidence Based 6 Simple Ways to Lose Belly Fat, Based on Science The most optimal way to lose belly fat is to eat healthfully and exercise regularly. There are some other reasons why teens may have a hard time losing weight, even when they’re following a healthy diet and lifestyle. One of the most effective ways to lose body fat is to eat fewer calories than the body burns. ![]()
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